Morning Mantra

So I have been so lethargic since the weather has started to change. Getting up in the mornings has been such a STRUGGLE!!! I have 3 alarms and I ignore every single one of them...

Strike a Pose: Focus

We are starting our week off with the tree pose to encourage focus. It's been a hectic weekend Y'all so we need to shake off what has come and gone to prepare ourselves for what is to come.